Sometimes when we or someone we know are feeling overwhelmed it can be hard to know where to start getting help. Talk, listen, connect is a reminder that sometimes the best thing we can do is talk to people we trust, listen to a friend in need, or connect with a helping resource.
Below you’ll find a menu of general supports for mental health, from support groups to educational videos on topics related to mental health. We hope you find these resources helpful, but please don’t hesitate to contact us if you don’t find what you’re looking for.
Information about how to take care of yourself (self-care).
Information about strategies and resources for supporting others. It includes resources on warning signs someone may be struggling with their mental health or thinking about suicide and ways to help a friend, colleague or other person in your life who you’re concerned about.
Downloadable resources, including outreach materials and a social media toolkit.
Information about community-based supports, including local organizations and support groups.
Information about upcoming events and trainings provided by Mental Health Matters Nevada County and its partners.
Educational videos on mental health and suicide prevention-related topics.
Information about mental health and suicide prevention resources for young people and their parents through the schools, including links to school-based wellness resources.
Information and resources for survivors of a suicide attempt and their support networks.
Information and resources for survivors of a suicide loss, including information about peer support groups.